Contact Us
About Forkful
We are friends who love making simple food look beautiful. We hope our recipes will inspire you to get into the kitchen this season. Aoife McElwain works in front of the camera writing the recipes and styling the food, while Mark Duggan works behind the camera to make sure it all looks as delicious as possible. We work with editors such as Killian Broderick and music supervisors like Nialler9 to make sure that our finished videos look and sound as smart as possible. We work with brands like Glenisk and Folláin to help them create delicious video content for their online platforms. When we're not making videos, we write a weekly column called Speedy Suppers on Thursdays in The Irish Independent. Aoife writes the recipes and styles the food while Mark takes the photographs.  

squash soup

As autumn seeps in, it’s time to dust off your hand held blender and get some pots of soup on the go. This week, I’ve roasted some squash to make a simple soup served with Parmesan and walnuts. Soup generally takes 45 minutes to an hour to make but there’s nothing tricky in the process, and it often looks after itself. You can let it bubble away while you get settled on your sofa.

Squash Soup


Serves 2 to 4

Prep Time: 15 minutes

Cooking Time: 45 minutes


1 medium squash

1 tablespoon of olive oil

1 teaspoon of chilli flakes

1 teaspoon of salt

Half a teaspoon of pepper

1 fresh rosemary sprig

1 whole bulb of garlic, sliced in half

1 onion

1 potato

1 rasher of bacon (optional)

700ml of vegetable stock

1 tablespoon of finely chopped walnuts

1 tablespoon of finely grated Parmesan


  1. Peel and slice the squash into 2cm cubes. Put in roasting dish with the olive oil, chilli flakes, salt, pepper, rosemary sprig and the sliced bulb of garlic. Roast for 20 minutes.
  1. Meanwhile, peel and roughly chop the onion and the potato. Cut the bacon into small pieces. Heat a little butter in a large pot over a medium high heat. Fry the onion, potato and bacon together for 5 minutes. When the squash has had its 25 minutes, add it to this pot. Top up with the vegetable stock and bring to a simmer. Bubble for 15 minutes, or until the squash and other vegetables are soft.
  1. Use a hand held blender to blitz the soup until smooth. Serve the soup, hot, with a sprinkling of finely chopped walnuts and finely grated Parmesan on top and a crusty loaf on the side.

These recipes first appeared in The Irish Independent on October 1st


No Comments

Leave a Reply